Functional strength training can be used for all ranges of physical activity experience levels and capabilities. The options are limitless but may take a little more creativity, depending on your goals. Movements like sitting and standing, bending down, or pushing and pulling items are all examples of everyday, functional activities. It can be done in a gym setting, at the park, or even at home. Weights, barbells, dumbbells, and resistance machines often are the center of the workouts.įunctional strength training is adaptable to a broader population as it can include any activities that involve physical movement. Traditional strength training is often slower-paced and in a traditional gym setting. Both types of strength training have also been linked to lower blood pressure and blood sugar levels while supporting heart strength.įinally, strength training has shown many benefits for mental health, like stress relief and support for self-confidence. Strength training benefits start with muscle strength and fat loss. Strength training has been proven beneficial for young adults, middle-aged adults, senior citizens, and both males and females. What Are the Benefits of Functional or Strength Training?īoth types of training have many benefits to an individual's lifestyle. The goal is to better the lifestyle of the individual through physical activity. When creating a program for functional training, it all starts with the individual's priority in movements necessary for them.Īthletes might focus on creating power and acceleration, while middle-aged adults who don’t engage in much vigorous activity might focus on range of motion and flexibility for overall comfort. The goal is to gain strength, but the focus will be to perform movements that are vital to their specific lifestyle.įunctional training is individualized to each person's goals and capabilities. Functional training is a little harder to specify as it is more subjective to what the individual needs.įor example, someone who plays a sport may have a workout program that looks a lot different from someone who dances or who isn’t very active. What Is Functional Training?įunctional training programs are based on movements that an individual uses in their everyday life. Strength training workouts may be organized by muscle groups such as biceps, chest, and leg muscles.Īgain, the point is to maximize muscle strength by working certain muscle groups through multiple exercises in a workout. Traditional strength training programs tend to be more broad in the sense that anyone can create their own strength program with the primary goal of gaining muscle strength and size. Traditional strength training programs aim to isolate muscle groups and maximize muscle strength. Typically, gym-goers think of these workouts as leg day or arm day. Traditional strength workouts are those that use resistance training principles. By the end of this article, you will have a solid understanding of each type of training and a better idea of what style is best to implement into your fitness journey. In this article, we will compare and contrast traditional and functional training programs. The question is, what kind of strength training is best for your fitness goals? The benefits range from building muscle, increasing balance, strengthening the heart, and balancing blood sugar levels to increasing self-confidence and addressing mental health. Strength training is an important aspect of one’s health.
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